Psychotherapy Services: Supporting Healing, Growth, and Emotional Well-Being

 

I provide compassionate, evidence-based psychotherapy for children, teens, and adults navigating a wide range of emotional and psychological challenges. As a licensed clinical psychologist, I offer a safe, nonjudgmental space where individuals can explore their experiences, build resilience, and move toward greater self-understanding and healing.

 

Who I Work With

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I provide therapy for individuals across the lifespan, with a special focus on children and adolescents. Whether you or your child is struggling with a specific issue or simply feeling overwhelmed, I’m here to help.

 

I commonly work with:

 

• Anxiety and depression

• Trauma and PTSD

• Bipolar Disorder

• ADHD and executive functioning challenges

• Autism-related stressors

• OCD

• Grief and loss

• Family transitions (divorce, relocation, etc.)

• Identity, self-esteem, and emotional regulation

 

My Therapeutic Approach

 

There is no one-size-fits-all approach to therapy. I tailor my work to meet the unique needs of each client, drawing from a range of modalities to create a thoughtful and flexible treatment plan.

 

I am trained in and draw from:

 

• EMDR (Eye Movement Desensitization and Reprocessing) – an evidence-based approach for healing trauma and distressing memories

• CBT (Cognitive Behavioral Therapy) – effective for addressing unhelpful thought patterns and behaviors

• Play and expressive therapies – especially with children, to help them communicate and process through creative modalities

• Attachment- and relationally-focused therapies – to build safety, connection, and trust in therapeutic relationships

• Mindfulness and somatic-based approaches – to support emotional regulation and body awareness

 

Working With Children and Teens

 

I have extensive experience supporting children and adolescents through the emotional ups and downs of development. I work closely with caregivers and families when appropriate, while always respecting the privacy and autonomy of the young person.

 

Therapy with young clients often includes:

 

• Emotion identification and regulation

• Building coping strategies

• Trauma processing in age-appropriate ways

• Strengthening identity and resilience

 

Getting Started

 

Whether you’re seeking therapy for yourself or your child, the first step is a brief consultation to determine if we’re a good fit. From there, we’ll collaborate to set goals and create a path toward healing, clarity, and growth.

 

If you have questions or would like to learn more about how I can support you or your family, please don’t hesitate to reach out.​​